/* Maria Fernanda Yanaguizawa — Fisioterapia Integrativa
   Paleta e tipografia herdadas do site original (Canva). */
@import url(/css/fonts.css);
:root{
  --peach:#F0B793; --cream:#FFF7EF;
  --sage:#A9B181; --sage-light:#DAE0D7;
  --forest:#272D25; --ink:#0F1015;
  --text:#272D25; --muted:#5A5F57;
  --serif:"Newsreader",Georgia,"Times New Roman",serif;
  --sans:"Figtree","Helvetica Neue",Arial,sans-serif;
  --wrap:1180px; --gutter:clamp(20px,5vw,64px);
  --ease:cubic-bezier(.22,.61,.36,1);
}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;font-family:var(--sans);font-size:17px;line-height:1.6;color:var(--text);background:var(--cream);-webkit-font-smoothing:antialiased}
img{display:block;max-width:100%;height:auto}
a{color:inherit}
h1,h2,h3{font-family:var(--serif);font-weight:400;line-height:1.05;margin:0;letter-spacing:-.01em;text-wrap:balance}
p{margin:0 0 1em}
.wrap{width:min(var(--wrap),100% - 2*var(--gutter));margin-inline:auto}
:focus-visible{outline:2px solid currentColor;outline-offset:4px}
.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}

/* ---------- Botões ---------- */
.btn{position:relative;isolation:isolate;display:inline-flex;align-items:center;justify-content:center;gap:.6em;min-height:52px;padding:14px 34px;border:1px solid currentColor;border-radius:2px;font-family:var(--sans);font-size:13px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;text-decoration:none;line-height:1.25;text-align:center;overflow:hidden;transition:color .35s var(--ease)}
.btn::before{content:"";position:absolute;inset:0;z-index:-1;background:currentColor;transform:scaleX(0);transform-origin:left;transition:transform .45s var(--ease)}
.btn:hover::before,.btn:focus-visible::before{transform:scaleX(1)}
.btn:hover,.btn:focus-visible{color:var(--btn-hover-text)}
.btn>*{position:relative}
.btn-light{color:#fff;--btn-hover-text:var(--forest)}
.btn-light::before{background:#fff}
.btn-dark{color:var(--forest);--btn-hover-text:#fff}
.btn-dark::before{background:var(--forest)}
.btn-peach{color:var(--peach);--btn-hover-text:var(--ink)}
.btn-peach::before{background:var(--peach)}
.btn svg{width:18px;height:18px;flex:none;fill:currentColor}
.btn-row{display:flex;flex-wrap:wrap;gap:14px}
/* celular: botões empilhados, todos com a mesma largura */
@media (max-width:599px){
  .btn-row{flex-direction:column;align-items:stretch}
  .btn-row .btn,.section .btn,.footer .btn{width:100%}
}

/* ---------- Header ---------- */
.header{position:sticky;top:0;z-index:50;padding:18px 0;color:var(--forest);background:var(--cream);transition:box-shadow .3s}
.header.is-scrolled{box-shadow:0 1px 0 rgba(39,45,37,.1),0 8px 24px rgba(39,45,37,.06)}
.header .wrap{display:flex;align-items:center;justify-content:space-between;gap:24px}
.brand{display:flex;align-items:center;gap:12px;text-decoration:none;font-family:var(--sans);font-size:12px;letter-spacing:.14em;text-transform:uppercase;font-weight:500}
.brand img{width:44px;height:44px;filter:invert(1) brightness(.2)}
.brand span{display:none}
.nav{display:flex;align-items:center;gap:28px;font-size:12px;letter-spacing:.14em;text-transform:uppercase;font-weight:600}
.nav a{text-decoration:none;position:relative;padding:6px 0}
.nav a::after{content:"";position:absolute;left:0;right:0;bottom:0;height:1px;background:currentColor;transform:scaleX(0);transform-origin:left;transition:transform .3s var(--ease)}
.nav a:hover::after,.nav a[aria-current="page"]::after{transform:scaleX(1)}
.nav .btn{min-height:40px;padding:8px 18px;font-size:11px;color:var(--forest);--btn-hover-text:#fff}
.nav .btn::before{background:var(--forest)}
.nav .btn::after{display:none}
@media (min-width:700px){.brand span{display:inline}}
@media (max-width:699px){.nav{gap:18px}.nav a{padding:12px 4px}.nav .btn{display:none}}

/* ---------- Hero ---------- */
.hero{position:relative;min-height:calc(100vh - 80px);min-height:calc(100svh - 80px);display:grid;align-items:center;color:#fff;background:var(--ink);overflow:hidden;isolation:isolate}
.hero__bg{position:absolute;inset:0;z-index:-2;width:100%;height:100%;object-fit:cover;object-position:50% 50%;transform:scale(1.04);animation:heroZoom 8s var(--ease) forwards}
.hero::after{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(180deg,rgba(15,16,21,.35) 0%,rgba(15,16,21,.45) 50%,rgba(15,16,21,.6) 100%)}
.hero__inner{padding:70px 0 80px;display:grid;justify-items:center;text-align:center}
.hero__content{max-width:640px}
.hero__logo{width:88px;height:88px;margin:0 auto 22px}
.hero__name{font-size:14px;letter-spacing:.2em;text-transform:uppercase;font-weight:500;margin:0 0 6px}
.hero__crefito{font-size:12px;letter-spacing:.08em;opacity:.8;margin:0 0 30px}
.hero h1{font-size:clamp(50px,8.5vw,104px);font-weight:300;line-height:.98;letter-spacing:-.02em}
.hero__sub{font-family:var(--serif);font-size:clamp(20px,2.6vw,30px);font-weight:300;margin:10px 0 36px;letter-spacing:.01em}
.hero__addr{font-size:13px;letter-spacing:.1em;text-transform:uppercase;line-height:1.7;margin:0 0 30px;text-wrap:balance}
.hero__addr strong{font-weight:700}
.hero .btn-row{justify-content:center}
@media (max-width:699px){.hero{min-height:0}.hero__inner{padding:44px 0 56px}.hero__logo{margin-bottom:18px}.hero__crefito{margin-bottom:24px}}
@keyframes heroZoom{to{transform:scale(1)}}
/* entrada única do hero */
.hero__content>*{opacity:0;transform:translateY(18px);animation:rise .9s var(--ease) forwards}
.hero__content>*:nth-child(1){animation-delay:.05s}.hero__content>*:nth-child(2){animation-delay:.15s}.hero__content>*:nth-child(3){animation-delay:.22s}.hero__content>*:nth-child(4){animation-delay:.3s}.hero__content>*:nth-child(5){animation-delay:.42s}.hero__content>*:nth-child(6){animation-delay:.52s}.hero__content>*:nth-child(7){animation-delay:.62s}
@keyframes rise{to{opacity:1;transform:none}}

/* ---------- Seções ---------- */
.section{padding:clamp(72px,9vw,120px) 0}
.section--peach{background:var(--peach)}
.section--cream{background:var(--cream)}
.section--sage{background:var(--sage)}
.section--sage-light{background:var(--sage-light)}
.section--forest{background:var(--forest);color:#fff}
.section--ink{background:var(--ink);color:#fff}
.split{display:grid;gap:clamp(36px,6vw,90px);align-items:center}
@media (min-width:860px){.split{grid-template-columns:1.05fr 1fr}}
.split--top{align-items:start}
.split__media img{width:100%;border-radius:2px}
.section h2{font-size:clamp(40px,5.2vw,64px);margin-bottom:.5em}
.section h2 em{font-style:italic;font-weight:300}
.lead{font-size:18px;max-width:52ch}
.lead p{margin-bottom:1.1em}
.lead strong{font-weight:600}
.lead u{text-decoration:underline;text-underline-offset:.2em;text-decoration-thickness:1px}
.section .btn{margin-top:14px}
.serif-copy{font-family:var(--serif);font-size:clamp(19px,2vw,23px);line-height:1.4;max-width:46ch}
.serif-copy p{margin-bottom:1em}
.serif-copy strong{font-weight:600}
.eyebrow{font-size:12px;letter-spacing:.2em;text-transform:uppercase;font-weight:600;margin:0 0 14px}
.note{font-size:14px;color:var(--text);max-width:40ch;margin-top:20px}
.note--wide{max-width:none}
.section--forest .note,.section--ink .note{color:rgba(255,255,255,.7)}

/* Agende sua consulta */
.checklist{list-style:none;padding:0;margin:0 0 30px;font-family:var(--serif);font-size:clamp(18px,1.9vw,21px);line-height:1.45}
.checklist li{position:relative;padding-left:28px;margin-bottom:12px}
.checklist li::before{content:"";position:absolute;left:2px;top:.62em;width:8px;height:8px;border-radius:50%;background:var(--forest)}
.checklist strong{font-weight:600}
.address{font-size:16px;font-weight:600;line-height:1.55;margin:0 0 26px}
.map{position:relative;width:100%;aspect-ratio:1/1;border-radius:2px;overflow:hidden;background:#e6e9e3}
.map iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
@media (max-width:859px){.map{aspect-ratio:4/3}}

/* Sobre (dark) */
.about__logo{width:64px;height:64px;margin-bottom:28px}
.about__name{font-size:22px;letter-spacing:.1em;text-transform:uppercase;font-weight:500;margin:0 0 4px}
.about__crefito{font-size:14px;opacity:.75;margin:0 0 40px}
.about .lead{font-size:17px}
.about .lead strong{font-weight:700}
@media (max-width:859px){.about__logo{margin-inline:auto}.about__name,.about__crefito{text-align:center}}

/* ---------- Página protocolos ---------- */
.phero{padding:80px 0 90px}
.phero h1{font-size:clamp(38px,11vw,66px);line-height:1;text-transform:uppercase;letter-spacing:.01em;font-weight:300;overflow-wrap:anywhere}
.phero h1 strong{font-weight:600;display:block}
.phero__sub{font-size:16px;margin:26px 0 0;max-width:34ch}
.phero__sub strong{font-weight:700}
.phero__id{margin-top:56px;font-size:15px;letter-spacing:.12em;text-transform:uppercase;line-height:1.5}
.phero__id small{display:block;font-size:12px;letter-spacing:.08em;opacity:.8;margin-top:4px}
.steps{list-style:none;padding:0;margin:0;counter-reset:step}
.steps>li{position:relative;padding:20px 0 20px 60px;border-bottom:1px solid rgba(39,45,37,.14);transition:padding-left .4s var(--ease)}
.steps>li:first-child{padding-top:4px}
.steps>li::before{counter-increment:step;content:"0" counter(step);position:absolute;left:0;top:18px;font-family:var(--serif);font-size:22px;font-weight:300;line-height:1;color:var(--forest);opacity:.45;letter-spacing:.02em;transition:opacity .4s var(--ease),transform .4s var(--ease)}
.steps>li:first-child::before{top:2px}
.steps h3{font-family:var(--serif);font-size:21px;font-weight:400;letter-spacing:0;margin:0 0 6px;line-height:1.2}
.steps p{margin:0;font-size:15px;line-height:1.55;color:rgba(39,45,37,.85)}
.steps p strong{font-weight:600;color:var(--text)}
/* hover: número acende e o passo desliza levemente */
@media (hover:hover){
  .steps>li:hover{padding-left:68px}
  .steps>li:hover::before{opacity:1;transform:translateX(4px)}
}
.steps__intro{font-size:14px;letter-spacing:.02em;margin:0 0 22px}
.proto h2{font-size:clamp(34px,11vw,72px);text-transform:uppercase;line-height:.96;letter-spacing:.005em;font-weight:300;overflow-wrap:anywhere}
.proto h2 strong{font-weight:600}
.proto h2 em{font-style:italic;font-weight:300}
.proto .lead{font-size:16.5px}
.quote{font-family:var(--serif);font-size:clamp(24px,2.6vw,32px);line-height:1.25;font-style:italic;margin:0 0 30px;text-align:center}
.strip{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:clamp(40px,6vw,72px)}
.strip img{aspect-ratio:1;object-fit:cover;width:100%;border-radius:2px}
.ideal{border-top:1px solid rgba(39,45,37,.25);padding-top:22px}
.ideal p{font-size:12px;letter-spacing:.14em;text-transform:uppercase;font-weight:600;margin:0 0 10px}
.ideal ul{list-style:none;padding:0;margin:0;font-family:var(--serif);font-size:clamp(20px,2.2vw,26px);line-height:1.2}
.ideal li{padding:12px 0;border-bottom:1px solid rgba(39,45,37,.15)}
.triple{display:grid;gap:clamp(30px,5vw,70px);align-items:center}
@media (min-width:960px){.triple{grid-template-columns:1fr 1.1fr .9fr}}
.hp{color:#fff}
.hp h2{color:var(--peach)}
.hp .btn{margin-top:22px}
.hp__note{margin-top:28px;font-size:14px;max-width:32ch}
.hp__note strong{color:var(--peach);font-weight:600}
.phase{display:grid;gap:22px;align-items:center;margin-bottom:40px}
.phase img{aspect-ratio:1;object-fit:cover;width:100%;border-radius:2px}
.phase h3{font-family:var(--serif);font-size:clamp(26px,2.6vw,32px);color:var(--peach);text-transform:uppercase;letter-spacing:.04em;margin:0 0 12px}
.phase p{font-size:14.5px;line-height:1.55;color:rgba(255,255,255,.82);margin:0 0 .8em}
@media (min-width:640px){.phase{grid-template-columns:200px 1fr}.phase--rev{grid-template-columns:1fr 200px}.phase--rev img{order:2}}
.tech h2{text-align:center;margin-bottom:.9em;font-size:clamp(36px,4.4vw,52px)}
.tech__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:28px 20px;max-width:920px;margin:0 auto}
.tech__grid figure{margin:0;text-align:center}
.tech__grid img{width:100%;aspect-ratio:1;object-fit:cover;filter:grayscale(1);transition:filter .6s var(--ease),transform .6s var(--ease);border-radius:2px}
.tech__grid figure:hover img{filter:none;transform:translateY(-3px)}
.tech__grid figcaption{font-family:var(--serif);font-style:italic;font-size:15px;margin-top:10px;color:var(--muted)}
@media (max-width:640px){.tech__grid{grid-template-columns:repeat(2,1fr);gap:18px 12px}}

/* ---------- Rodapé ---------- */
.footer{background:var(--ink);color:#fff;padding:52px 0 26px}
.footer__grid{display:grid;gap:32px;align-items:center;text-align:center;justify-items:center}
.footer__brand{display:flex;flex-direction:column;align-items:center;gap:14px}
.footer__logo{width:48px;height:48px}
.footer__id{margin:0;font-size:12px;letter-spacing:.14em;text-transform:uppercase;line-height:1.5}
.footer__id small{display:block;font-size:11px;letter-spacing:.06em;opacity:.6;margin-top:3px}
.footer__place{display:flex;align-items:center;justify-content:center;gap:8px;font-family:var(--serif);font-size:20px;letter-spacing:.14em;text-transform:uppercase;opacity:.8;margin:0 0 8px}
.footer__pin{width:16px;height:16px;fill:#fff;opacity:.8}
.footer__addr{font-size:14px;font-weight:600;line-height:1.6;margin:0}
.footer__addr span{font-weight:400;opacity:.7}
.footer__bottom{display:flex;flex-wrap:wrap;justify-content:space-between;gap:6px 24px;margin-top:40px;padding-top:18px;border-top:1px solid rgba(255,255,255,.12);font-size:12px;opacity:.55}
.footer__bottom p{margin:0}
.footer__bottom a{color:#fff;text-decoration:underline;text-underline-offset:.22em;text-decoration-thickness:1px;text-decoration-color:rgba(255,255,255,.6)}
.footer__bottom a:hover{text-decoration-color:#fff}
@media (min-width:860px){
  .footer__grid{grid-template-columns:1fr auto 1fr;text-align:left;justify-items:start}
  .footer__brand{flex-direction:row;align-items:center;gap:16px}
  .footer__place{justify-content:flex-start}
  .footer__cta{justify-self:end}
}
@media (max-width:859px){.footer__bottom{justify-content:center;text-align:center}}
@media (max-width:599px){.footer{padding-bottom:96px}}

/* ---------- Revelação ao rolar (só com JS ativo) ---------- */
.js .reveal{opacity:0;transform:translateY(28px);transition:opacity .7s var(--ease),transform .7s var(--ease);transition-delay:var(--d,0s);will-change:opacity,transform}
.js .reveal.is-in{opacity:1;transform:none}
.js .reveal.is-instant{transition:none}
.js .reveal.is-in{will-change:auto}

/* ---------- 404 ---------- */
.p404{min-height:100svh;display:grid;place-items:center;text-align:center}
.p404 img{margin:0 auto 28px}
.p404 h1{font-size:clamp(40px,6vw,72px);font-weight:300}
.p404 .lead{margin:16px auto 28px}
.p404 .btn-row{justify-content:center}

/* ---------- WhatsApp flutuante ---------- */
.wa-float{position:fixed;right:18px;bottom:max(18px,env(safe-area-inset-bottom));z-index:40;opacity:0;visibility:hidden;transform:translateY(12px);width:56px;height:56px;border-radius:50%;background:#25D366;color:#fff;display:grid;place-items:center;box-shadow:0 8px 24px rgba(0,0,0,.22);transition:transform .3s var(--ease),box-shadow .3s,opacity .3s,visibility .3s}
.wa-float.is-visible{opacity:1;visibility:visible;transform:none}
.wa-float:hover{transform:translateY(-3px) scale(1.04);box-shadow:0 12px 30px rgba(0,0,0,.28)}
.wa-float svg{width:30px;height:30px;fill:currentColor}

@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  .hero__bg{animation:none;transform:none}
  .hero__content>*{animation:none;opacity:1;transform:none}
  .btn::before,.nav a::after,.tech__grid img,.wa-float{transition:none}
  .js .reveal{opacity:1;transform:none;transition:none}
}

/* esconder o selo "Powered by Netlify" injetado no plano gratuito
   (mesma solucao usada no site do Dr. Mario) */
#nl-badge-frame,.netlify-badge{display:none!important}